The Power of Setting Intentions: Why It Matters More Than You Think

“Intentions are quiet declarations of self-care. They’re not about fixing yourself—they’re about honoring who you are.” They ask: What energy do I want to carry today? What matters most right now?

mindsetFiona TrevenenAugust 4, 2025positive mindset, intentions, Wellbeing, journal prompts, goals

Rooted in Ritual: The Soulful Power of Habits

Habits are more than routines—they're quiet declarations of self-worth. When chosen with intention, they ground us, soothe our nervous systems, and gently shape who we’re becoming. In a noisy world, they offer rhythm, ritual, and the promise of inner calm.

mindset, habitsFiona TrevenenJuly 21, 2025Habits, Wellbeing Tips, gratitude journal

The Science of Gratitude: Why Thankfulness can be your Superpower

Gratitude isn’t just a feeling—it’s a practice that rewires the mind and heals the body. In this post, we explore the science behind why thankfulness is more than just a feel-good habit. From improved sleep to stronger immunity and mental resilience, gratitude has been proven to create meaningful shifts in wellbeing. Backed by research and paired with a gentle journaling prompt, this is your invitation to reconnect with what’s good—even on the hard days.