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a journal to gently guide you to kickstart a new journey in your life, to inspire and motivate you to become the most amazing version of yourself

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Your Journal | your journey

a step-by- step journal that will guide you along your wellness/health journey.

Empower | Be is your six-week journal will help you reconnect with yourself, establish your goals and motivate you to build healthier habits.  Allow two-weeks to move through Empower, Inspire and Motivate to prepare your mindset before committing to the four-week My Journey. My Journey is where you take positive steps each day towards reaching your goals.



“Others can inspire you, but ultimately the only thing that empowers you is what lies within you and learning how to better utilize what you have been given” - T.D. Jake

Take a step back, reflect on yourself and outline what is important to you.

The Empower section is all about you, to create a mindset in line with your values, what you hold to be true and appreciating who you are in this moment.

Reflect on your excuses and limitations so they are easily recognised and understood. This allows you to acknowledge them when they appear and gives you the opportunity to choose differently, shifting your focus.

Finally, create your vibe to visualise what you would like to try and achieve as you move through this journal.



“You need to associate with people that inspire you. People that challenge you to rise higher, people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your destiny is too important.” - Joel Osteen

In the Inspire section, find quotes and words which lift and energise you.

Acknowledge and appreciate the people who support you. Allow them to be there for you and inspire you throughout your journey.

Finally, use this section to take notes to expand your mind and knowledge. By discovering and learning you continue to grow and find inspiration from within.



“Motivation is what gets you started, Habit is what keeps you going.” - Jim Rohn

Motivate is where you set your main goal for the next four weeks. Identify the habits you want to develop to make positive changes in your life.

Log your progress and use the habit tracker to keep you accountable and motivated.

Use this week to become aware of how you nourish and move your body at this time, helping you to be mindful for the upcoming weeks.



“To embark on the journey towards you goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment” - Dr. Steve Maraboli

Over four-weeks use the My Journey section too:

- Make a plan to guide you through the week ahead,

- Set your weekly goal to keep momentum towards your bigger goal,

- Get inspiration by choosing a weekly quote and affirmation,

- Be grateful and note your focus each day to create a happier mindset,

- Log how you nourish and move your body and note how it makes you feel,

- Reflect on each day and how you were able to be more mindful, and

- Finish, each week with a weekly reflection.