Posts in habits

The Myth of 10,000 Steps: What Really Counts

It’s not about hitting 10,000 steps—it’s about reconnecting with your body’s rhythm. Movement isn’t a metric; it’s a moment. For years, we’ve chased numbers on pedometers and fitness apps, believing more steps meant better health. But what if the path to wellness isn’t measured in thousands, but felt in the quiet moments we move with intention?

health, movement', habitsFiona TrevenenJuly 28, 2025Movement, healthy movement

Rooted in Ritual: The Soulful Power of Habits

Habits are more than routines—they're quiet declarations of self-worth. When chosen with intention, they ground us, soothe our nervous systems, and gently shape who we’re becoming. In a noisy world, they offer rhythm, ritual, and the promise of inner calm.

mindset, habitsFiona TrevenenJuly 21, 2025Habits, Wellbeing Tips, gratitude journal