Gratitude isn’t just a feeling—it’s a practice that rewires the mind and heals the body. In this post, we explore the science behind why thankfulness is more than just a feel-good habit. From improved sleep to stronger immunity and mental resilience, gratitude has been proven to create meaningful shifts in wellbeing. Backed by research and paired with a gentle journaling prompt, this is your invitation to reconnect with what’s good—even on the hard days.

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