Burnout Isn’t Your Fault—It’s Your Body Asking for Care

“Burnout isn’t a sign of weakness—it’s a sign that your nervous system needs care.”

It’s more than fatigue—it’s emotional depletion, mental fog, and a loss of connection to what once felt meaningful. Healing isn’t about pushing through—it’s about pausing, listening, and choosing to care for yourself in ways that restore your energy and your spirit.

healthFiona TrevenenAugust 6, 2025burnout, Wellbeing, journaling, journal prompts, healing, mindset

The Science of Gratitude: Why Thankfulness can be your Superpower

Gratitude isn’t just a feeling—it’s a practice that rewires the mind and heals the body. In this post, we explore the science behind why thankfulness is more than just a feel-good habit. From improved sleep to stronger immunity and mental resilience, gratitude has been proven to create meaningful shifts in wellbeing. Backed by research and paired with a gentle journaling prompt, this is your invitation to reconnect with what’s good—even on the hard days.

health, gratitude, mindsetFiona TrevenenJune 23, 2025gratitude, wellbeing, gratitude journal, wellbeing journal, mindset, positive mindset, wellbeing tips, wellbeing resources