BETTER TOGETHER: THE EMPOWER | BE HARDCOVER BUNDLE

Self-care doesn’t have to be a solo journey.

Invite a friend, partner, or loved one to join you in a shared experience of growth, reflection, and connection.

The Empower | Be Journal Bundle includes 2 x Hardcover copies of our six-week guided journal—so you can support each other, stay accountable, and deepen your relationship while prioritising your well-being.

Why It’s Better Together:

• Build stronger relationships through shared reflection

• Hold each other accountable to your goals

• Create space for meaningful conversations

• Encourage and uplift one another along the way

EMPOWER | BE - A SIX-WEEK GUIDED JOURNAL FOR HOLISTIC WELL-BEING

Searching for tools to help you prioritise self-care?

Feeling ready to reconnect with yourself, but unsure where to begin?

Empower | Be is more than a planner—it's a six-week self-care program designed to guide you step-by-step through a transformative wellness journey. With a holistic approach that nurtures both mind and body, this journal helps you build sustainable habits, deepen self-awareness, and cultivate joy.

THE JOURNAL

Week-by-week themes to support your well-being:

• Mindset & Emotional Wellness

  • Reconnect with your inner self through soulful reflection.

  • Begin a daily gratitude practice

  • Explore your relationships with compassion

  • Visualise your future goals and dreams

  • Set achievable, aligned intentions

• Physical Health & Body Awareness

  • Schedule movement that feels good

  • Plan nourishing meals with mindfulness

  • Track stress, sleep, appetite, and energy

  • Use the habit tracker to stay consistent

• Weekly Reflections

  • Celebrate your progress

  • Realign with your goals

  • Stay grounded in your journey

FEATURES & SIZE

• Elegant debossed soft-touch cover

• Ribbon bookmark for easy navigation

• Full-colour interior with inspiring layouts

• Printed on premium 120gsm FSC-certified uncoated paper

• Size: 15.5 x 21.7 x 3.2 cm

• 352 pages of guided self-care

• Printed in Melbourne, Australia