EMPOWER | BE WELLBEING JOURNAL

A SIX-WEEK GUIDED JOURNAL FOR HOLISTIC WELL-BEING

Empower | Be is a six-week self-care program designed to guide you step-by-step through a transformative wellness journey. With a holistic approach that nurtures both mind and body, this journal helps you build sustainable habits, deepen self-awareness, and cultivate joy.

THE JOURNAL

Week One: Refocus Mindset & Emotional Wellness.

Begin with your inner world — intellectual, emotional, spiritual, and social wellbeing.

• Explore your values, and truth.

• Reconnect with self with compassion.

• Define your vision by visualising your future goals and dreams.

• Acknowledge your support network.

• Gently confront the barriers that have held you back.

Feel empowered. Feel inspired.

Week Two: Reconnect with Physical Health & Body Awareness

• Build on what you’ve rediscovered.

• Set meaningful goals.

• Make compassionate commitments.

• Check in with your physical wellbeing — not to judge, but to understand.

Week Three to Six: Realign and bring it all together with daily prompts.

• Set weekly goals, and achievable, aligned intentions.

• Infuse your days with gratitude, self-love, movement, and nourishing choices.

• Define your focus and intention for the day

• Reconnect with your body.

• Practice being present each day.

• Rate sleep, energy, stress, and appetite

• Reflect at the end of each day and week — pivot gently, as needed.

Let your journey unfold with intention and grace.

FEATURES & SIZE

HARDCOVER EDITION

• Elegant debossed soft-touch cover.

• Ribbon bookmark for easy navigation.

SPIRAL-BOUND EDITION

• Flexible flickable cover

• Easy to fold over and lays flat

OTHER FEATURES

• Full-colour interior with inspiring layouts

• Printed on premium 120gsm FSC-certified uncoated paper

• 352 pages of guided self-care

• Printed in Melbourne, Australia

• Journal arrives tucked inside an Olive & Blu tote bag to keep it dust-free and travel-ready.

OUR PROMISE TO YOU!

• Leaves Perth, WA in 1-2 business days.

• 30-day returns - hassle free, contact fiona@oliveandblu.com.au.

• Shipping available Australia wide.