BETTER TOGETHER: THE EMPOWER | BE SPIRAL BUNDLE

Self-care doesn’t have to be a solo journey.

Invite a friend, partner, or loved one to join you in a shared experience of growth, reflection, and connection.

The Empower | Be Journal Bundle includes 2 x Spiral copies of our six-week guided journal—so you can support each other, stay accountable, and deepen your relationship while prioritising your well-being.

Why It’s Better Together:

• Build stronger relationships through shared reflection

• Hold each other accountable to your goals

• Create space for meaningful conversations

• Encourage and uplift one another along the way

THE JOURNAL

Week-by-week themes to support your well-being:

• Mindset & Emotional Wellness

  • Reconnect with your inner self through soulful reflection.

  • Begin a daily gratitude practice

  • Explore your relationships with compassion

  • Visualise your future goals and dreams

  • Set achievable, aligned intentions

• Physical Health & Body Awareness

  • Schedule movement that feels good

  • Plan nourishing meals with mindfulness

  • Track stress, sleep, appetite, and energy

  • Use the habit tracker to stay consistent

• Weekly Reflections

  • Celebrate your progress

  • Realign with your goals

  • Stay grounded in your journey

FEATURES & SIZE

• Flexible flickable cover

• Easy to fold over and lays flat

• Full-colour interior with inspiring layouts

• Printed on Premium 120gsm FSC Certified uncoated paper

• Dimensions: 16.2 x 21.0 x 3.2cm

• 352 pages of guided self-care

• Printed in Melbourne, Australia