Two journals. Two vibes. One intentional journey.

You and your bestie love journaling—but you each bring your own vibe?

One leans hardcover and structured; the other thrives in spiral-bound flow.

With the Empower | Be Matchmaker Bundle, you don’t have to choose.

This duo includes:

• One hardcover Empower | Be Journal for deep reflection

• One spiral-bound version for flexible, everyday rhythm

Perfect for best friends, soul sisters, and creative companions who celebrate connection and individuality.

Grab your bundle and begin your next adventure—together while celebrating your individuality.

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EMPOWER | BE WELLBEING JOURNAL

A SIX-WEEK GUIDED JOURNAL FOR HOLISTIC WELL-BEING

Empower | Be is a six-week self-care program designed to guide you step-by-step through a transformative wellness journey. With a holistic approach that nurtures both mind and body, this journal helps you build sustainable habits, deepen self-awareness, and cultivate joy.

THE JOURNAL

Week One: Refocus Mindset & Emotional Wellness.

Begin with your inner world — intellectual, emotional, spiritual, and social wellbeing.

• Explore your values, and truth.

• Reconnect with self with compassion.

• Define your vision by visualising your future goals and dreams.

• Acknowledge your support network.

• Gently confront the barriers that have held you back.

Feel empowered. Feel inspired.

Week Two: Reconnect with Physical Health & Body Awareness

• Build on what you’ve rediscovered.

• Set meaningful goals.

• Make compassionate commitments.

• Check in with your physical wellbeing — not to judge, but to understand.

Week Three to Six: Realign and bring it all together with daily prompts.

• Set weekly goals, and achievable, aligned intentions.

• Infuse your days with gratitude, self-love, movement, and nourishing choices.

• Define your focus and intention for day

• Reconnect with your body.

• Practice being present each day.

• Rate sleep, energy, stress, and appetite

• Reflect at the end of each day and week — pivot gently, as needed.

Let your journey unfold with intention and grace.

FEATURES & SIZE

HARDCOVER EDITION

• Elegant debossed soft-touch cover.

• Ribbon bookmark for easy navigation.

SPIRAL-BOUND EDITION

• Flexible flickable cover

• Easy to fold over and lays flat

OTHER FEATURES

• Full-colour interior with inspiring layouts

• Printed on premium 120gsm FSC-certified uncoated paper

• 352 pages of guided self-care

• Printed in Melbourne, Australia

• Journal arrives tucked inside an Olive & Blu tote bag to keep it dust-free and travel-ready.

OUR PROMISE TO YOU!

• Leaves Perth, WA in 1-2 business days.

• 30-day returns - hassle free, contact fiona@oliveandblu.com.au.

• Shipping available Australia wide.