EMPOWER | BE - A SIX-WEEK GUIDED JOURNAL FOR HOLISTIC WELL-BEING

Searching for tools to help you prioritise self-care?

Feeling ready to reconnect with yourself, but unsure where to begin?

Empower | Be is more than a planner—it's a six-week self-care program designed to guide you step-by-step through a transformative wellness journey. With a holistic approach that nurtures both mind and body, this journal helps you build sustainable habits, deepen self-awareness, and cultivate joy.

THE JOURNAL

Week-by-week themes to support your well-being:

• Mindset & Emotional Wellness

  • Reconnect with your inner self through soulful reflection.

  • Begin a daily gratitude practice

  • Explore your relationships with compassion

  • Visualise your future goals and dreams

  • Set achievable, aligned intentions

• Physical Health & Body Awareness

  • Schedule movement that feels good

  • Plan nourishing meals with mindfulness

  • Track stress, sleep, appetite, and energy

  • Use the habit tracker to stay consistent

• Weekly Reflections

  • Celebrate your progress

  • Realign with your goals

  • Stay grounded in your journey

FEATURES & SIZE

• Flexible flickable cover

• Easy to fold over and lays flat

• Full-colour interior with inspiring layouts

• Printed on Premium 120gsm FSC Certified uncoated paper

• Dimensions: 16.2 x 21.0 x 3.2cm

• 352 pages of guided self-care

• Printed in Melbourne, Australia