EMPOWER | BE WELLBEING JOURNAL [HARDCOVER EDITION] + DRIFT EBOOK

A SIX-WEEK GUIDED JOURNAL FOR HOLISTIC WELL-BEING WITH THE DRIFT EBOOK TO DIVE DEEPER IN YOUR VALUES SO YOU CAN SET INTENTIONAL GOALS.

THE JOURNAL

Week One: Refocus Mindset & Emotional Wellness.

Begin with your inner world — intellectual, emotional, spiritual, and social wellbeing.

• Explore your values, and truth.

• Reconnect with self with compassion.

• Define your vision by visualising your future goals and dreams.

• Acknowledge your support network.

• Gently confront the barriers that have held you back.

Feel empowered. Feel inspired.

Week Two: Reconnect with Physical Health & Body Awareness

• Build on what you’ve rediscovered.

• Set meaningful goals.

• Make compassionate commitments.

• Check in with your physical wellbeing — not to judge, but to understand.

Week Three to Six: Realign and bring it all together with daily prompts.

• Set weekly goals, and achievable, aligned intentions.

• Infuse your days with gratitude, self-love, movement, and nourishing choices.

• Define your focus and intention for the day

• Reconnect with your body.

• Practice being present each day.

• Rate sleep, energy, stress, and appetite

• Reflect at the end of each day and week — pivot gently, as needed.

Let your journey unfold with intention and grace.

FEATURES & SIZE

HARDCOVER EDITION

• Elegant debossed soft-touch cover.

• Ribbon bookmark for easy navigation.

DRIFT EBOOK

This guided eBook invites you to pause, reflect, and reconnect with your inner wisdom by identifying your values and setting goals that truly align. Complimenting the Empower | Be Journal, allowing you to dive deeper and set intentional goals for the four weeks.

Inside, you’ll explore:

• Core Value Mapping - gain a deep understanding of your top five values, uncovering what matters most and how it shapes your choices.

• Aligned Goal Setting - learn to set intentional goals that feel authentic and connected to your deeper purpose.

• Reflective Practices - gentle prompts and exercises to help you tune in and listen to your inner guide.

• Integration Tools - practical steps to weave your values into daily routines, creating clear actions you can take right away.

Stop chasing more—start aligning with what feels right.

Ground your goals in your values and create momentum that is both meaningful and sustainable.

FEATURES

• 16-page downloadable eBook

• PDF File

• Easy to print design

• A4 Size

EBOOK INSTRUCTIONS

• After purchase you will be taken to a purchase page where you can click the link to download the eBook. You will also be sent a secure link to your email address where you can download the eBook. Link expires after 24 hours.

OUR PROMISE TO YOU!

• Physical products leave Perth, WA in 1-2 business days.

• 30-day returns - hassle free on physical products, contact fiona@oliveandblu.com.au. No returns on digital products.

• Shipping available Australia wide.