Beyond the Gym: The Mental & Physical Power of Protein

Protein does more than support strength—it supports stability. From mood regulation to mental clarity, this essential nutrient plays a quiet but powerful role in how we feel each day. In this post, we explore the deeper benefits of protein, how much your body really needs, and how to weave it into your day with intention. Because nourishment isn’t just about what’s on your plate—it’s about supporting your health.

healthFiona TrevenenJuly 17, 2025Mental Health, Protein, Nutrition

Nourish to Flourish: The Mental Benefits of Nutrition

What we eat doesn’t just fuel our bodies—it shapes our mood, focus, and emotional resilience. In this post, we explore the powerful connection between nutrition and mental well-being, and share simple, nourishing habits to support your mind from the inside out.

Fiona TrevenenJuly 1, 2025Nutrition, Mental Health, Wellbeing