https://www.oliveandblu.com.au/home daily 1.0 2019-02-04 https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5a2f9e7c652deae394c5642a/1513070234024/Hardcover-Book-Hand.png Home https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5c53f2b4fa0d606f66185220/1549005519781/O%252BB-77_preview.jpg Home - MY JOURNEY “To embark on the journey towards you goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment” - Dr. Steve Maraboli Over four-weeks use the My Journey section too: - Make a plan to guide you through the week ahead, - Set your weekly goal to keep momentum towards your bigger goal, - Get inspiration by choosing a weekly quote and affirmation, - Be grateful and note your focus each day to create a happier mindset, - Log how you nourish and move your body and note how it makes you feel, - Reflect on each day and how you were able to be more mindful, and - Finish, each week with a weekly reflection. https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5c53f0416e9a7f5650b92379/1549005025280/O%2BB-1-edit_preview.jpeg Home - INSPIRE “You need to associate with people that inspire you. People that challenge you to rise higher, people that make you better. Don’t waste your valuable time with people that are not adding to your growth. Your destiny is too important.” - Joel Osteen In the Inspire section, find quotes and words which lift and energise you. Acknowledge and appreciate the people who support you. Allow them to be there for you and inspire you throughout your journey. Finally, use this section to take notes to expand your mind and knowledge. By discovering and learning you continue to grow and find inspiration from within. https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5c53f1cb1905f44ab448de0f/1549005298447/O%252BB-79_preview.jpg Home - MOTIVATE “Motivation is what gets you started, Habit is what keeps you going.” - Jim Rohn Motivate is where you set your main goal for the next four weeks. Identify the habits you want to develop to make positive changes in your life. Log your progress and use the habit tracker to keep you accountable and motivated. Use this week to become aware of how you nourish and move your body at this time, helping you to be mindful for the upcoming weeks. https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5c53e9e3419202f09d5306e0/1549003539658/O%252BB-106_preview.jpg Home - EMPOWER “Others can inspire you, but ultimately the only thing that empowers you is what lies within you and learning how to better utilize what you have been given” - T.D. Jake Take a step back, reflect on yourself and outline what is important to you. The Empower section is all about you, to create a mindset in line with your values, what you hold to be true and appreciating who you are in this moment. Reflect on your excuses and limitations so they are easily recognised and understood. This allows you to acknowledge them when they appear and gives you the opportunity to choose differently, shifting your focus. Finally, create your vibe to visualise what you would like to try and achieve as you move through this journal. https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5a2f9e4cf9619a8167110b30/1513070167676/Grid_BG.jpg Home https://www.oliveandblu.com.au/blog daily 0.75 2016-09-28 https://www.oliveandblu.com.au/blog-1 daily 0.75 2019-02-01 https://www.oliveandblu.com.au/coming-soon daily 0.75 2018-01-22 https://www.oliveandblu.com.au/terms daily 0.75 2017-10-30 https://www.oliveandblu.com.au/contact daily 0.75 2018-03-31 https://www.oliveandblu.com.au/privacy-policy daily 0.75 2017-10-30 https://www.oliveandblu.com.au/terms-conditions daily 0.75 2017-10-30 https://www.oliveandblu.com.au/journey daily 0.75 2018-04-22 https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5adc3edb0e2e72202006612c/1524383918952/ Journey - The Journey Olive & Blu has been a side project of mine for a few years now and I am excited to share it with you. Writing and creating a journal which has been a large part of my own health and well-being journey has been fun and exciting but also challenging. It started just from something I wanted for myself, at the time I wanted a nice book to note down my food and exercise. Just to become aware of the food I was eating and how it impacted my body as well as trying to stay on track and keep myself motivated. As time went on my priorities shifted and mindset become just as important as food and exercise. So I began adding in gratitude and noting things that I felt were holding me back. Then one day I thought it may help others so I started creating Empower | Be. I wanted to create a journal to help people improve their mindset, love their incredible body and their beautiful unique selves. Allowing people to take a step back, reflect and to reconnect with their body again. To encourage people to take those small daily steps to live a healthier lifestyle today so they can create motion for a healthier tomorrow and reach their goals. I believe it is time to start loving ourselves more, take responsibility for our own health, expand our own knowledge and truly embrace the incredible journey of life. Fiona https://www.oliveandblu.com.au/shop/empower-be/empower-be daily 0.75 2017-10-30 https://www.oliveandblu.com.au/shop/empower-be/empower-be/empower-be monthly 0.5 2019-02-01 https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/t/5a2f709f8165f5f9bf6bd4ed/1513058504486/small+words+banner.jpg Shop - Empower | Be https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/59f70e5527ef2d09a249e803/5a7e98658165f5c70051f3b8/1518246000135/O%2BB-7_preview.jpeg Shop - Empower | Be https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/59f70e5527ef2d09a249e803/5a7e9820652deaf340a40335/1518245925990/O%2BB-94_preview.jpeg Shop - Empower | Be https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/59f70e5527ef2d09a249e803/5a7e97e9652deaf340a3fdd7/1518245870505/O%2BB-3_preview.jpeg Shop - Empower | Be https://static1.squarespace.com/static/59e983c3e5dd5bd3643201d7/59f70e5527ef2d09a249e803/5a7e97bdec212d8118b38f7c/1518245839253/O%2BB-10_preview.jpeg Shop - Empower | Be