EMPOWER | BE IS A
STEP-BY- STEP JOURNAL THAT
WILL GUIDE YOU ALONG YOUR
WELLNESS/HEALTH JOURNEY.
NO MATTER WHAT PATH YOU
ARE CURRENTLY ON,
EMPOWER | BE WILL ENHANCE
YOUR EXPERIENCE WITH ITS
EASY-TO- FOLLOW STEPS,
TAKING YOU GENTLY THROUGH
EACH DAY.

Empower | Be will gently guide you to:

• Reflect on your beautiful self
• Practise gratitude daily
• Appreciate the people who inspire you
• Discover your excuses, strength and limitations
• Create your vibe
• Plan your weekly menu and moves
• Choose food which nourishes you and moves that energise you.
• Embrace the present moment
• Reflect on your incredible journey