The Journey
Olive & Blu has been a side project of mine for a few years now and I am excited to share it with you. Writing and creating a journal which has been a large part of my own health and well-being journey has been fun and exciting but also challenging.
It started just from something I wanted for myself, at the time I wanted a nice book to note down my food and exercise. Just to become aware of the food I was eating and how it impacted my body as well as trying to stay on track and keep myself motivated. As time went on my priorities shifted and mindset become just as important as food and exercise. So I began adding in gratitude and noting things that I felt were holding me back. Then one day I thought it may help others so I started creating Empower | Be.
I wanted to create a journal to help people improve their mindset, love their incredible body and their beautiful unique selves. Allowing people to take a step back, reflect and to reconnect with their body again. To encourage people to take those small daily steps to live a healthier lifestyle today so they can create motion for a healthier tomorrow and reach their goals.
I believe it is time to start loving ourselves more, take responsibility for our own health, expand our own knowledge and truly embrace the incredible journey of life.
Fiona